Description
A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Boxing is approximately 80% anaerobic and 20% aerobic, which is why we included interval training along with cardio and weight training. This workout combines strength,
power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.
If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.
Boxing is approximately 80% anaerobic and 20% aerobic, which is why we included interval training along with cardio and weight training. This workout combines strength,
power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.
If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.
Old Versions
- 09/27/2022: 20 Min Boxing 1.0.1
- Report a new version
- App Name: 20 Min Boxing
- Category: Health & Fitness
- App Code: zz.best.fitness.workout.boxing_20min
- Version: 1.0.1
- Requirement: 4.0.3 or higher
- File Size : 9.69 MB
- Updated: 2022-09-27
