Description
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
Old Versions
- 09/27/2022: FiveThreeOne 1.1
- Report a new version
- App Name: FiveThreeOne
- Category: Health & Fitness
- App Code: com.habna.dev.fivethreeone
- Version: 1.1
- Requirement: 4.0.3 or higher
- File Size : 1.46 MB
- Updated: 2022-09-27
