Description
Improve your fitness, achieve your goals, and have a blast with a personalized workout plan!
Our Training Plans:
- Include bodyweight workouts, weighted exercises, audio workouts, supersets, cross-training, and strength training.
- Choose your training plan based on your goal: muscle building, weight loss, improving cardio, or overall fitness.
- Train at home, in the gym, or outdoors. Bodyweight only or with weights.
- Tailored to your fitness level, equipment availability, and exercise preferences.
- Running, cycling, swimming, or rowing.
- You decide the quantity and timing of your workouts.
- Receive instructions on the optimal weights to use for strength training.
- The personal coach sets goals for your workouts and adjusts them to your specific needs.
We have an extensive library of Training Plans and will also offer sport-specific plans (e.g., preseason football conditioning or marathon training) alongside general fitness
programs.
Our Workouts:
- Over 400 bodyweight workouts that will always keep you motivated.
- 270 weight-based workouts, including hybrid CrossFit training.
- 100 audio workouts, also excellent preparation for OCR (Obstacle Course Racing).
- HiiT or Calisthenics workouts.
- Running, cycling, swimming, or rowing to complement your training.
- We offer workouts for home, outdoor, or gym settings.
- And if all that isn't enough, you can participate in a fitness challenge.
Our challenges and online personal coach help you push your limits with custom training sessions and plans. We don't rely on random algorithms. Your performance is analyzed by
a personal coach, and your training plan is built based on your fitness progress.
Our vibrant community will encourage and make your training journey special.
If you have any questions, feel free to email us at [email protected]. We are always here for you.
Ready to embark on your fitness adventure with us? Download the app now and discover a world of personalized training to reach your goals!
Our Training Plans:
- Include bodyweight workouts, weighted exercises, audio workouts, supersets, cross-training, and strength training.
- Choose your training plan based on your goal: muscle building, weight loss, improving cardio, or overall fitness.
- Train at home, in the gym, or outdoors. Bodyweight only or with weights.
- Tailored to your fitness level, equipment availability, and exercise preferences.
- Running, cycling, swimming, or rowing.
- You decide the quantity and timing of your workouts.
- Receive instructions on the optimal weights to use for strength training.
- The personal coach sets goals for your workouts and adjusts them to your specific needs.
We have an extensive library of Training Plans and will also offer sport-specific plans (e.g., preseason football conditioning or marathon training) alongside general fitness
programs.
Our Workouts:
- Over 400 bodyweight workouts that will always keep you motivated.
- 270 weight-based workouts, including hybrid CrossFit training.
- 100 audio workouts, also excellent preparation for OCR (Obstacle Course Racing).
- HiiT or Calisthenics workouts.
- Running, cycling, swimming, or rowing to complement your training.
- We offer workouts for home, outdoor, or gym settings.
- And if all that isn't enough, you can participate in a fitness challenge.
Our challenges and online personal coach help you push your limits with custom training sessions and plans. We don't rely on random algorithms. Your performance is analyzed by
a personal coach, and your training plan is built based on your fitness progress.
Our vibrant community will encourage and make your training journey special.
If you have any questions, feel free to email us at [email protected]. We are always here for you.
Ready to embark on your fitness adventure with us? Download the app now and discover a world of personalized training to reach your goals!
Old Versions
- App Name: Goliaz Fitness & Exercise
- Category: Health & Fitness
- App Code: com.goliaz.goliazapp
- Version: 3.4.143
- Requirement: 6.0 or higher
- File Size : 35.27 MB
- Updated: 2023-07-13
