Description
Capoeira Flow was developed by Fabio Santos (Professor Gringo), a professional stunt-performer and medal-winning competitor with over 22 years of experience
in Capoeira. After founding the Capoeira Flow school, Fabio created this unique Training Program App to help you master the 9 core elements of Capoeira whilst building your
muscle and toning your body.
Conquer the 9 core elements:
• Strength
• Flexibility
• Stamina
• Co-ordination
• Speed
• Balance
• Stress Reduction
• Confidence
Once subscribed, you will have complete access to:
- A catalogue of step-by-step video tutorials featuring Professor Gringo.
- A complete library of movement and drills.
- The Capoeira Flow HIIT Challenge to get your body primed for capoeira, and conditioned to prevent future injuries.
- Multiple upper and lower body workouts incorporating Capoeira Movements
- Detailed explanations and breakdowns of movements & techniques, perfect for beginner students and more advanced Capoeiristas.
- A 6-week workout programme of fun and interesting exercises with fresh new programmes released monthly.
- The “Move of the month” to keep you motivated, inspired, and creatively engaged whilst you develop your own style and Flow.
- Fabio's General nutrition guide to calculating your BMR, balancing your calorie intake and keeping your meals exciting and tasty.
in Capoeira. After founding the Capoeira Flow school, Fabio created this unique Training Program App to help you master the 9 core elements of Capoeira whilst building your
muscle and toning your body.
Conquer the 9 core elements:
• Strength
• Flexibility
• Stamina
• Co-ordination
• Speed
• Balance
• Stress Reduction
• Confidence
Once subscribed, you will have complete access to:
- A catalogue of step-by-step video tutorials featuring Professor Gringo.
- A complete library of movement and drills.
- The Capoeira Flow HIIT Challenge to get your body primed for capoeira, and conditioned to prevent future injuries.
- Multiple upper and lower body workouts incorporating Capoeira Movements
- Detailed explanations and breakdowns of movements & techniques, perfect for beginner students and more advanced Capoeiristas.
- A 6-week workout programme of fun and interesting exercises with fresh new programmes released monthly.
- The “Move of the month” to keep you motivated, inspired, and creatively engaged whilst you develop your own style and Flow.
- Fabio's General nutrition guide to calculating your BMR, balancing your calorie intake and keeping your meals exciting and tasty.
Old Versions
- 09/09/2020: Capoeira Flow 2.13.35
- Report a new version
- App Name: Capoeira Flow
- Category: Health & Fitness
- App Code: com.fabio.capoeiraflow
- Version: 2.13.35
- Requirement: 4.1 or higher
- File Size : 95.4 MB
- Updated: 2020-09-09
