Swiss-ball Exercices Fr 1.1.0 [free]

Swiss-ball Exercises
this application contains the elements:
Abs 14 exercises
Arm 5 exercises
Fitness - Thighs 4 exercises
Fitness - Back 4 exercises
Fitness - Shoulders 4 exercises
Fitness - Glutes 4 exercises
Fitness - Chest 4 exercises
The stability ball is probably one of the most versatile pieces of equipment. It's fun, it's easy to use and everyone from pediatrics to geriatrics literally finds the stability
ball to be something unique, effective, inexpensive, and productive. Another unique feature about the stability ball is that it uses the neuromuscular system in a way that no
other piece of exercise equipment can. They incorporate the use of:
Several muscle systems
Neurological induced muscle responses
normal and natural process of balance
the body's own natural processes
Establishing, restoring and maintaining balance
This app contains:
Swiss ball Rollout
Swiss Oblique Crunch Ball
Swiss Bal Back Extension
Swiss ball Pike
A squat and reach exercise
Core stability and triceps
Safety Precautions
Chest stretch on the stability ball
Hug A exercise ball
Pyramid exercise
Torso Rotation exercise
Ball Leg Curl Exercise
Face Down Balance
Crunch exercise ball
Pull-In Exercise Ball
Hip Physioball Bridge
Push-Ups with the feet on an exercise.
and more

• 09/27/2022: Swiss-ball Exercices Fr 1.1.0
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