Description
Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that
especially involve speed. Create your own program with these basic exercises.
especially involve speed. Create your own program with these basic exercises.
Old Versions
- 11/14/2020: Plyometrics Exercises Guide 1.0
- Report a new version
- App Name: Plyometrics Exercises Guide
- Category: Health & Fitness
- App Code: com.Plyometrics.Exercises
- Version: 1.0
- Requirement: 4.1 or higher
- File Size : 3.49 MB
- Updated: 2020-11-14
