Description
StretchMinder is a wellness coach made for those with desk jobs and those who sit for long periods of time. While everyone can benefit from adding regular low-impact exercises
into their daily routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2].
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can
easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a
day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia – Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/
into their daily routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2].
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can
easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a
day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia – Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/
Old Versions
- App Name: StretchMinder: Stand Up Break
- Category: Health & Fitness
- App Code: app.stretchminder.android
- Version: 3.8.5
- Requirement: 7.0 or higher
- File Size : 136.87 MB
- Updated: 2023-05-25
