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Yoga Class for Beginners This yoga class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is loo

Cardio Barre Workout Quick-paced moves keep your heart rate up in this at-home cardio barre workout. And you'll be surprised how much of your body you

This is a FREE plugin of Daily Yoga and does not open on its own. Please install the main app 'Daily Yoga' before using this plugin: Store link: https

This is a free, short version of the application. This application contains complexes of fast and effective exercises for men and women. By daily prac

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock. Please install the main app 'Daily Yoga' before using this plugin: Store l

Wide-Angle Seated Forward Bend - Upavistha Konasana Wide-Legged Seated Forward Bend is a seated yoga posture that deeply stretches the legs and spine,

Tai Chi is a natural way to improve your health and strength by increasing and circulating the flow of lifeforce within your body. The movements of th

يعاني العديد من الشباب والفتيات من مشكلة النحافة ونقص الوزن، ويحلم بعضهم بزيادة وزنه بطريقة سريعه إلا أن الأمر يبدو صعباً لدى الكثيرين بسبب طبيعة الجس

تطبيق يقدم محتوى غني بوصفات زيادة الوزن لمساعدة كل ما يعاني من مشكل الوزن والنحافة بالاضافة الى تسمين الجسم و تسمين الوجه فكرة التطبيق هي تقسيم الوجبا

Back pain; a physical problem with unbearable pain in back muscles. It leads to ruin your family life by interrupting you to enjoy with your family an

This tutorial is a 30 minutes Full Body Stretch Yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue or stresse

Yoga Firefly pose; Tittibhasana Tittibhasana, also called Firefly Pose, this asana requires you to balance oppositional forces: It invites you to supp

Supta Trivikramasana, Reclining Splits in Yoga This asana is more difficult than Hanumanasana. Here, the pose is performed by lying on the floor on th

10 Minute Yoga Abs Workout Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but yoga exercises

A Lot of Pilates app makes it easy for you to stay in touch with your body and mind through Pilates mat exercises. The classes are true to Pilates pri

Beginner Yoga Crane Pose – Bakasana The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening

Yoga Prasarita Padottanasana to Kurmasana Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There ar

Yoga Waistline Crusher Workout This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through th

Warm up the body means preparing the body to perform physical tasks efficiently with a minimal risk of injury. Without warming up physically, the body

The TIMP app allows you to quickly and comfortably manage your reservations in our Pilates, yoga, training center and physiotherapy clinic.